The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath, and mental focus.

Please bring a mat and a small stool.

Irene is a certified GYROTONIC®, GYROKIESIS® & specialized equipment Master trainer. Additionally, Irene earned her Pilates certification from the Polestar Institute, which specializes in applying Pilates for rehabilitation purposes. Irene holds an MFA in Dance from Tisch School of the Arts at New York University and an MS in Physical Therapy from Old Dominion University. She is an active member of the American Physical Therapy Association with specializations in orthopedics and performing arts.

This course is $75 for Arts Council Members and $100 for nonmembers.